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EP 89: The Long-Term Effects of Binge Eating on Weight Loss and Metabolic Health
In today\u2019s episode, I dive deep into binge eating. What does science say about why we binge eat? We\u2019ll also uncover the triggers we have that lead us gorge on food and what we can do to unlearn the harmful mentalities from the diet industry.\xa0
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Times to Check Out:
(03:24) My binge eating story
(11:18) The restrict and binge food cycle
(13:56) The science behind binge eating\xa0
(17:57) Negative effects of binge eating
(20:43) Awareness around triggers
(26:04) Stress and emotional eating
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Connect with Caitlen:
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