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EP 88: Body Positivity Journey: Feeling Fat Is Not a Feeling
In today\u2019s episode, I\u2019m going to talk about body positivity. We all have bad image days where we feel fat and gross. Oftentimes, there is an underlying insecurity that we have not addressed. I\u2019ll share with you some mindset shifts and action steps to replace the habit of putting ourselves down in front of the mirror.
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Times to Check Out:
(01:59) Feeling fat is not a feeling
(06:00) The body is always changing
(08:04) Recognize non-scale wins\xa0
(14:01) Focus on positive affirmations
(16:11) Practice curiosity not judgment
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Connect with Caitlen:
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