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EP 87: How A Calorie Deficit Can Sabotage Your Weight Loss Goals
In today\u2019s episode, we\u2019ll talk about the ways in which a calorie deficit is sabotaging your weight loss goals. A prolonged calorie deficit is not the best strategy for long term fat loss, and could be the cause of your plateau. I also discuss weight regain and what your body is trying to tell you.
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Times to Check Out:
(02:46) Misconceptions about calorie deficits
(08:23) Why restricting calories don\u2019t work
(14:26) Our bodies are like machines
(17:31) Impact of prolonged calorie deficits
(23:50) Reverse dieting and food freedom
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