Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt EP 86: Should You Reverse Diet, Even if You Have 50+ Pounds to Lose?

EP 86: Should You Reverse Diet, Even if You Have 50+ Pounds to Lose?

Published: Aug. 2, 2023, 6 a.m.

In today\u2019s episode, we\u2019re going to talk about calorie deficits. In order to lose weight, should you go on a calorie deficit or go on a reverse diet? I give two scenarios to answer this question and explain how calorie deficits work and its impact on your metabolism and other bodily systems.

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Times to Check Out:

(01:47) The truth behind calorie deficits

(05:04) Metabolic adaptation

(09:09) Effects of a restrictive diet

(13:08) Personalized plan for sustainable weight loss

(19:58) Episode recap

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\u2192 Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!

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\u2192 Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you\xa0 enjoy \u201cbad\u201d foods again\u2026 while losing weight! click me!

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