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EP 85: Freeing Yourself from Scale Obsession: Embracing a Healthy Body Image
In today\u2019s episode, we\u2019re going to talk about weight and the uncomfortable feelings we may have around it. Why do our pounds affect us so much? Let\u2019s uncover the reasons so we can step on the scale confidently and take back our happiness, regardless of how much we weigh.\xa0
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Times to Check Out:
(01:53) Does the scale make or break your day?
(04:05) Don\u2019t avoid measurements
(07:43) Weight fluctuations are normal
(13:50) Think of weight in ranges
(18:41) Episode recap
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