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In today\u2019s episode, I dive deep into the restrict, binge, and food cycle often caused by the dieting world. Following food rules might seem like a good idea, until you find out it may be doing more harm than good\u2026and even promoting unwanted weight regain! I explain how this mentality is counterproductive to boosting your metabolism and developing a healthy mindset about food, and action steps for you to take today to create long term results.

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Times to Check Out:

(02:36) Why the restrict-binge cycle doesn't work

(07:25) How the diet mentality affects your happiness

(13:18) Uncovering emotions about self-worth

(19:42) Science-backed methods to heal your metabolism

(23:00) Reverse dieting tips and case studies for you to take action today

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\U0001f469\U0001f3fc\u200d\U0001f393Work with me:

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\u2192 Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!

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