Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt EP 82: Are You Broken?

EP 82: Are You Broken?

Published: May 24, 2023, 5 a.m.

In today\u2019s episode, we are going to dive into a question that I get at least once a week. \u201cAm I broken? Am I unfixable? Are results just not possible for me?\u201d And I'm going to be actually going over a client spotlight of one of my one of my wonderful, wonderful BPM students who started with me about two months ago and asked me this question. My answer ten out of ten times, just so you know, as we are going into this episode, is no, you are not broken!

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Times to Check Out:

(3:51) How to restore your metabolism

(7:00) Crazy diets that are out there that are bad

(12:04) You just need the right game plan

(15:48) What happens when you over train

(20:48) How we start you with a solid foundation

(24:27) Making sure your diet is sustainable

(28:15) You need a better solution for your lifestyle

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Connect with Caitlen:

\U0001f469\U0001f3fc\u200d\U0001f393Work with me:

The Beautiful Peach Mastermind: \u200b\u200bclick me!.

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\u2b50\ufe0fFreebies:

  • Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!.

  • Free Food Freedom & Macro Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you\xa0 enjoy \u201cbad\u201d foods again\u2026 while losing weight! click me!

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\U0001f4bb Courses:

The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!.

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\U0001f517 Quick Links:

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