Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt Ep 8: Fear Of The Unknown & Getting Out Of Your Comfort Zone

Ep 8: Fear Of The Unknown & Getting Out Of Your Comfort Zone

Published: Dec. 10, 2019, 11 a.m.

In today\u2019s episode we will talk about what happens when you let the fear of the unknown run your life. Then we will dive into how to move past these fears, the outcomes, and getting out of your comfort zone. I\u2019ll share my intimate stories about how I moved out of my comfort zone. Let\u2019s dive in.

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Times to Check Out:

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(4:42) What happens when you let the fear of the unknown win

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(10:40) Freedom from food guilt

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(15:49) My struggles with binge eating

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(19:45) Getting out of my comfort zone\xa0

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(25:30) I always wanted to be an online coach

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(29:50) What you are not seeing when your mentality is driven by fear

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(31:22) You have to put in the work to get the results

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SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt