Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt Ep. 78: Part 4- Why It's 100% OKAY To Take A Break (being OKAY with being unproductive... we are only human!) [Fall In Love With The Journey (Not Just The Outcome) Series]

Ep. 78: Part 4- Why It's 100% OKAY To Take A Break (being OKAY with being unproductive... we are only human!) [Fall In Love With The Journey (Not Just The Outcome) Series]

Published: Oct. 5, 2021, 9 a.m.

In today\u2019s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more!

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Times to Check Out:

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(03:00) It\u2019s okay to NOT be okay!

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(06:22) Making time to take a break

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(14:45) What does true happiness look like to you?

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(17:39) It will not happen overnight!

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(21:36) Allowing yourself to look at things as learning points

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(25:00) Getting uncomfortable to see your growth

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Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training:

https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]:

https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]:

https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator:

https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen\u2019s Instagram:\xa0

https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit