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In today\u2019s episode I pick up where we left off last week and continue talking about the mental effects of dieting. I also dive deep into how to get back on track and stay there when you face setbacks.

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Times to Check Out:

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(03:00) What dieting and restricting really does to your body

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(07:48) This is what you need to do when you feel off track

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(08:40) How to eat healthy without giving up foods you love

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(11:30) The importance of planning your meals

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(17:15) Accountability in reverse dieting

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(22:20) Making your diet fit your lifestyle

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