BROADCASTS.com

In today\u2019s episode I dive deep into a part of the macros journey that makes us feel like we have to start over: falling \u201coff track.\u201d I talk about what you need to do when you hit this obstacle and how to see the beauty in your progress along the weight loss journey.

\xa0

Times to Check Out:

\xa0

(03:38) It\u2019s about the progress, not the perfection

\xa0

(07:40) Are you doing too much cardio?

\xa0

(11:28) Rest days are just as important as workout days

\xa0

(17:30) Mindset matters

\xa0

(20:00) Building a good relationship with yourself\xa0

\xa0

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit