Ep 74: Keto NO NO [Tracking Macros 101 Series]

Published: Aug. 10, 2021, 10 a.m.

In today\u2019s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won\u2019t want to miss this awesome finale to the Tracking Macros 101 Series!

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Times to Check Out:

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(02:45) The function of glucose in our bodies

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(05:25) Wait\u2026 carbs do what?!

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(08:58) Why balanced macros are so important

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(16:10) What macros have done for my BPM girls

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(19:05) Eating this after your workout will boost muscle growth

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