In today\u2019s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won\u2019t want to miss this awesome finale to the Tracking Macros 101 Series!
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Times to Check Out:
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(02:45) The function of glucose in our bodies
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(05:25) Wait\u2026 carbs do what?!
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(08:58) Why balanced macros are so important
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(16:10) What macros have done for my BPM girls
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(19:05) Eating this after your workout will boost muscle growth
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