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In today\u2019s episode, we are diving deep into how to combat the \u201cquick fix\u201d mentality. It\u2019s so easy in today\u2019s society that we want instant gratification but you guys, this is not the way to go with your weight loss journey. I am sharing exactly how to fix this and overcome this.

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Times to Check Out:

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(3:37) Should you track your macros?

(7:02) Just because it\u2019s what you know, doesn\u2019t mean you should do it

(7:55) Here is why you won\u2019t have lasting success

(9:00) Doing the unknown is scary

(11:33) Protein every few hours is needed!

(14:25) There is something out there besides dieting

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Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

\xa01St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit