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In today\u2019s episode I dive deep into macros. I cover the science behind each macronutrient and what they do in your body. I also talk about how the dieting world can hurt your metabolism, energy levels, and even personal relationships!

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Times to Check Out:

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(06:32) What the heck are macros?!

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(08:10) Long-term effects of fad dieting

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(12:28) Energy in our bodies

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(15:25) The science behind carbs and what they do

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(23:32) Should you be eating fats?

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(26:53) Why is protein important?

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