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In today\u2019s episode I dive deep into the second phase of reverse dieting\u2013 the weight regain phase. I talk about the science behind metabolism and how it is impacted by dieting. I also explain the benefits of reverse dieting and why tracking your macros is SO GOOD for you!

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Times to Check Out:

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(03:50) What happens to your body when you diet?

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(07:35) How your metabolism responds when you stop dieting

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(08:35) The cycle of diet restrictions and fear of weight gain

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(15:40) Losing the weight and keeping it off

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(19:50) Taking action for your body

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

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Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

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