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In this episode I dive deep into self love and being confident in who you see in the mirror. I talk about my own struggles with my appearance and feeling unlovable and unworthy and how I started looking in the mirror and seeing beauty instead of flaws.

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Times to Check Out:

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(05:10) My personal internal journey

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(13:00) Controlling your own confidence

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(19:40) What does cellulite mean?

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(22:50) Using your regrets as your motivation

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(31:00) What to do next time you look in the mirror

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen\u2019s Instagram:\xa0

https://www.instagram.com/cschmidt.fit/

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