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In today\u2019s episode I dive deep into the Keto diet. I teach you guys about why fad diets like this can actually harm your health and what you should be doing instead. I also talk about why carbs are so important to your health.\xa0

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Times to Check Out:

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(04:10) What is Keto?

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(05:56) Why Keto is NOT the solution

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(11:58) Your body needs carbs!

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(14:32) Eating this before bed will help your sleep cycle

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(17:58) Fruit does what?!

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(19:50) \u201cSkinny fat\u201d

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