Broadcasts.com - "Ep 56: How I Went From Restriction, Binging, & Food Guilt to Complete Food Freedom" (Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt)

Ep 56: How I Went From Restriction, Binging, & Food Guilt to Complete Food Freedom

Published: Feb. 16, 2021, 2:33 p.m.

In this week\u2019s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week.\xa0

Times to Check Out:

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(4:50) This makes our body store fat

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(8:39) I was googling everything

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(11:46) I changed my Major because of my journey

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(16:51) When I decided to start my company

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(18:57) It took a lot of work\xa0

Connect with Caitlen:

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Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Macro & Metabolism Calculator:\xa0

https://cschmidt.fit/mmc-course-o

Food Scale I love: https://amzn.to/3bESgzS

Caitlen\u2019s Instagram:\xa0

https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit