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In today\u2019s episode I dive deep into common mistakes you should avoid when adjusting your macros. I explain what macros are, how to adjust them, and so much more. Trust me guys, this is one you definitely want to listen to!

Times to Check Out:

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(02:46) Why you shouldn\u2019t be using an online macro calculator

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(06:47) Mistakes you\u2019re making when adjusting your macros

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(11:53) Reverse diet without gaining weight

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(18:13) The key to adjusting your macros

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(21:00) I will help you get the results you want!

Connect with Caitlen:

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Beautiful Peach Mastermind [Learn More & Apply]: http://bit.ly/CSFMastermind

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[Free Training] Food Freedom, Adjusting Macros, Reverse Dieting: http://bit.ly/IGMasterclassCSF

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Food Scale I love: https://amzn.to/3bESgzS

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Macro & Metabolism Calculator:\xa0

https://caitlen-schmidt.mykajabi.com/macro-calculator-podcast

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Caitlen\u2019s Instagram:\xa0

https://www.instagram.com/cschmidt.fit/

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Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

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1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

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TikTok: https://vm.tiktok.com/ZMJ5uU19L/

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Twitter: https://twitter.com/cschmidt_fit