BROADCASTS.com

In today\u2019s episode I dive deep into the key to adjusting your macros so that you will continue to see progress. I also explain why simply eating healthy isn\u2019t enough and why it can create a plateau, and what to do if you\u2019re already in one.\xa0

\xa0

Times to Check Out:

\xa0

(03:30) Why is adjusting your macros important?

\xa0

(07:00) What you should be eating on a daily basis

\xa0

(10:12) FREE training on reverse dieting

\xa0

(15:07) Adjust your macros to where you are now

\xa0

(21:11) Why I\u2019ve had endless progress

\xa0

Connect with Caitlen:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

Food Scale I love: https://amzn.to/3bESgzS

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit