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In today\u2019s episode I dive deep into the most essential steps of tracking your macros. I also give you guys a checklist to help guide you on your journey to a healthier you. Plus I share my recipe for my morning smoothie that will make your stomach feel amazing!

Times to Check Out:

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(02:27) My morning smoothie recipe

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(05:45) The best checklist for tracking your macros

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(13:30) How I got rid of my cravings

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(23:00) Finding out where your metabolism sits

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(28:00) Where to get your custom macros

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Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit