Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt Ep 50: Rest Days or No Rest Days...?

Ep 50: Rest Days or No Rest Days...?

Published: Dec. 29, 2020, 10:22 p.m.

In today\u2019s episode, we are going to dive into how to create your custom workout plan so that you get the results you want!



Times To Check Out:

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(3:53) Are rest days bad?

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(8:10) Create the new bridge

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(12:08) Overtraining can cause stress

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(21:48) When to take a break if you don\u2019t feel tired

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(27:41) Gym vs Home workouts



Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

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