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In today\u2019s episode I dive deep into the right way to lose weight. I\u2019m going to help you get a better understanding of how to make weight loss effective without feeling guilty about eating. I\u2019m also going to talk about how to rewire your brain in order to have a positive impact on weight loss.

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Show Notes

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(03:00) Improve your digestion

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(09:35) Rewiring your brain

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(17:26) Making yourself a weight loss success story

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(25:00) Restoring your metabolism

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(32:00) Why quick fixes are not the solution

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

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Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

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