In today\u2019s episode, I dive deep into unwanted weight gain, anxiety about eating food and how to combat that and get around it in a healthy way.\xa0
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TIMES TO CHECK OUT:
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(5:35) Anxiety about eating is common
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(8:29) The truth about sugar
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(12:31) Your metabolism
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(15:37) Tough Love time
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(19:06) Restricting causes harm
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(25:00) My breakthrough moment
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