BROADCASTS.com

In today\u2019s episode, I dive deep into unwanted weight gain, anxiety about eating food and how to combat that and get around it in a healthy way.\xa0

\xa0

TIMES TO CHECK OUT:

\xa0

(5:35) Anxiety about eating is common

\xa0

(8:29) The truth about sugar

\xa0

(12:31) Your metabolism

\xa0

(15:37) Tough Love time

\xa0

(19:06) Restricting causes harm

\xa0

(25:00) My breakthrough moment

Connect with Caitlen:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Caitlen\u2019s Instagram:\xa0

https://www.instagram.com/cschmidt.fit/\xa0

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit