Ep 44: Unwanted Weight Gain and Anxiety Around Eating More Food

Published: Oct. 27, 2020, 1:38 p.m.

In today\u2019s episode, I dive deep into unwanted weight gain, anxiety about eating food and how to combat that and get around it in a healthy way.\xa0

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TIMES TO CHECK OUT:

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(5:35) Anxiety about eating is common

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(8:29) The truth about sugar

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(12:31) Your metabolism

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(15:37) Tough Love time

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(19:06) Restricting causes harm

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(25:00) My breakthrough moment



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