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In today\u2019s episode I dive deep into reverse dieting. I talk about the drawbacks of \u201close weight quick\u201d diets, the benefits of exercising, what reverse dieting can do for your personal life, and so much more.

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Times to Check Out:

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(3:23) Learn all about Level 1 Protein

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(8:30) Fad diets

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(10:00) How to lose weight fast: the downside\xa0

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(14:45) Why you should reverse diet

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(24:00) Investing in your health

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Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/