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Ep. 41 3 Mistakes To Avoid When Adjusting Macros
Times to Check Out:
\xa0
(3:30) Tracking Macros Properly
\xa0
(7:30) Adjusting your Macros
\xa0
(11:46) Gaining Weight on Diets
\xa0
(16:07) Check list
\xa0
(18:13) Why I don\u2019t tell people my Macros
\xa0
(21:00) Quick Fixes
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig
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The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
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Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
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