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EP 38: Caffeine Addiction & Its Impact On Weight Loss
In today\u2019s episode I am going to be exploring the effects of caffeine on your weight loss journey. I will be diving into being addicted to caffeine and what steps you can take to help you achieve the best results for you.\xa0
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TImes To Checkout:
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(9:00) Avoiding \u201cquick fix\u201d diets
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(11:20) Tracking macros vs The keto diet
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(13:40) What goes into correctly calculating your macros
\xa0
(15:30) Cutting out certain food groups
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(16:20) Get out of your comfort zone with diets
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(18:46) The importance of protein in your diet
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(19:00) Catabolic vs Anabolic
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(20:00) A few of the benefits of counting your macros\xa0
\xa0
(21:50) There is an easier way to diet
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Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
\xa01St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt