Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt EP 36: Top Two Tips For Weight Loss That Stays OFF

EP 36: Top Two Tips For Weight Loss That Stays OFF

Published: Aug. 25, 2020, 10 a.m.

In today\u2019s episode I'm going to walk through two tips to my two top tips to really make sure that your weight loss is actually sticking.\xa0

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Times to Check Out:

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(4:33) First things first. We need to figure out what needs to be changed.

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(7:04) When you're tracking your macros, you're tracking your protein, carbs and your fat.\xa0

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(9:30) Why Carbs are so important

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(11:41) Learn what\u2019s going on and make a plan

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(14:30) Our bodies don\u2019t work how you think they do

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(16:17) Accountability is Key

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(18:30) Are you picking the easy way out?

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(21:00) Dip your toes into the water of sustainability

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Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/