Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt EP 35: Macros For Anti-Aging And Cellular Damage

EP 35: Macros For Anti-Aging And Cellular Damage

Published: Aug. 18, 2020, 9 a.m.

In today\u2019s episode we will be talking all about the best Macros for anti-aging and cellular damage. I will be discussing some of the ways our body works and macros that we can add and track to encourage your body\u2019s anti-aging properties.



Times to Check Out:

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(6:25) The benefits of Chocolate

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(8:05) What are antioxidants?

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(9:20) What are free radicals?

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(11:05) How free radicals and antioxidants work together

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(12:50) Foods that are high in antioxidants\xa0

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(14:00) Opti-greens

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(18:15) Opti-reds

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Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

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