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In today\u2019s episode I talk about sugar and if you should cut it out or not. We will also dive into when you should do Keto and who it can be good for. I did a little more research into new studies that are being done and I\u2019ll share what they found.

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Times to check out:

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(5:22) What carbs are good for you

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(6:33) Find out what glucose starvation is

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(7:05) Is Keto good for cancer?!

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(11:13) Learn how to restore your metabolism

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(17:44) Think through the facts of carbs

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(22:08) Are carbs bad? Are sugar bad?

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(28:00) What makes your body go into shock?

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(33:56) Restriction is just putting a bandaid on the issue

Connect with Caitlen:

Connect with Caitlen:

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The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

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