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Published: Nov. 5, 2019, 1 p.m.

In today\u2019s episode if you are someone who really wants to understand why macros are so important and what the heck they are!! I am going to be diving deep into protein, carbs, and fat - their importance for the human body and why cutting out carbs and fat may not be the best idea. I am even going to dive a little into why fats have been known to be bad and debunk that a little as well!

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I am going to teach you peachy gals a few things that I have learned in my masters degree! This information is coming from actual research and papers I have written during my masters degree! Let\u2019s dive in!

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Times to Check Out:

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(2:21) How I learned about Macros

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(4:33) Fun secret Margarita mix tip

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(6:17) The importance in protein, carbs and fat

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(14:01) Neat and intentional energy and what\u2019s the difference

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(18:02) Carbs and how they affect our energy

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(23:09) My Macro calculator and how it can help

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(23:36) Why fat is so important

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(38:21) Protein is absolutely necessary for muscle growth and recovery!!

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Macro Calculator

https://cschmidt.fit/mmc-course-o

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