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In today\u2019s episode I am going to be talking about what your plateau says about your metabolism and what that means for your body. We will be discussing the different types of plateaus, what these plateaus do to your metabolism and how to fix it.\xa0

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Times to Check Out:

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(11:23) The different types of plateaus

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(15:15) Eating is not a prize\xa0

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(16:37) Having a Healthy Lifestyle

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(26:27) The Yo-Yo Plateau\xa0\xa0\xa0 \xa0

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(29:09) Reverse Dieting & Your Metabolism

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(33:53) Adjusting Your Macros

Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/