BROADCASTS.com

In Today\u2019s Episode:

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We are going to dive into exactly how you can lose 5lbs with no cardio. I\u2019m going to do a mini training on your metabolism, how to reverse diet, and your macros. It\u2019s really amazing how this works so let\u2019s dive in.

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Times to check out:

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(6:45) Your fear of eating more food and gaining weight

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(12:16) How you can change and dive into macros

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(18:21) How your metabolism works and reverse dieting

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(26:24) Lose weight and keep it off

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(35:23) How your fear of food is affecting your life and family

Connect With Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/