BROADCASTS.com

In today\u2019s episode I am going to talk about meal plans vs custom macros. Should you do meal prep or not. We will go into all the benefits and cons of both.\xa0

\xa0

Times to Check Out:

\xa0

(5:06) Custom macros help you have flexibility in food choices

\xa0

(6:54) What happens when you restrict with meal plans

\xa0

(11:26) Be prepared for your week and plan ahead

\xa0

(15:00) Fun prizes and challenge coming up

\xa0

(18:16) Preplan your meals the night before

\xa0

Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/