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In today\u2019s episode I am going to go into weight fluctuations and what you need to know. I will be sharing tons of information on why this happens, what numbers to keep track of, and how to see results. I\u2019ll also share my step by step process on how to know if you are getting results.\xa0

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Times to Check Out:

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(9:52) Why your weight fluctuates so much

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(11:11) The number on the scale isn\u2019t what determines your success

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(20:54) How to have comfort in your success

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(24:09) Beautiful Peach Mastermind\xa0

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Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/