Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt Ep 23: Tracking Macros Cheat Sheet

Ep 23: Tracking Macros Cheat Sheet

Published: May 12, 2020, 9 a.m.

In today\u2019s episode I want to talk to you about a more sustainable alternative to all of the diet options out there. I will be explaining the reasons that many diets give you the results they give you and how to get even better results without restrictive dieting by tracking your macros.\xa0

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TImes To Checkout:

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(9:10) Keto Diet vs. Macro Tracking

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(13:29) Correctly calculating Macros

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(18:48) Get your morning protein

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(20:05) Sustainability with Macros

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(22:05) Alternative to dieting

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(22:24) Stepping out of your comfort zone

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(23:50) Stop thinking about food 24/7




Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt