Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt Ep 22: Is the overwhelm of "tracking macros" causing you to give up?

Ep 22: Is the overwhelm of "tracking macros" causing you to give up?

Published: April 14, 2020, 10 a.m.

In today\u2019s episode I am going to share what really helped me to design this freedom lifestyle and it\u2019s not macros!! I discovered how to get out of my head and how to stop letting food control my life and my actions.\xa0

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Times to Check Out:

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(3:20) Education has changed my life

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(7:06) How I continued to be frustrated

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(9:40) Getting education around exactly what to do

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(11:05) Education takes the stress out of your hands and empowers you

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(15:12) If you need help with quarantine listen to my last episode



Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

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