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In today\u2019s episode I go into depth on why online Macro calculators do not work and can actually cause weight gain. They are not accurate and can lead to dangerous restriction behaviors. I also go into what \u201chuman factor\u201d means.\xa0

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Times to Check Out:

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(4:12) I debunked online macro calculators

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(5:12) What is the human factor?

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(7:30) Your personal metabolism

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(10:54) Learn where your metabolism sits

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(12:30) Live your life the way you want to live it

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(14:13) It\u2019s so freeing to track your macros

Connect With Caitlen:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/