Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt Ep 17: Why Your Macros Are NOT WORKING...3 Rookie Mistakes

Ep 17: Why Your Macros Are NOT WORKING...3 Rookie Mistakes

Published: March 3, 2020, 11 a.m.

In today\u2019s episode I am going to walk you through why your macros are not working and 3 rookie mistakes that you might be making. I am going to walk through what happens and clear you confusion about macros.

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Times to Check Out:

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(5:59) Having the wrong Macros can cause you to gain weight

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(10:52) When you Google search and find the wrong information

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(14:15) You have to track your macros when you are eating out

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(19:38) How to break the cycle of restriction\xa0

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(23:08) Consistency is key

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(25:50) Try to hit your macros within 3-5 grams

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(28:40) You HAVE to adjust your Macros as you go




Connect With Caitlen:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

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