Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt Ep 15: Why You Are Not Seeing Results In The Gym

Ep 15: Why You Are Not Seeing Results In The Gym

Published: Feb. 19, 2020, 2:02 a.m.

In today\u2019s episode I share with you one of my most favorite workouts and all the secrets about why you are not seeing results in the gym. I\u2019ll talk about how to get your motivation back and get you excited about going to the gym. We will talk about how to change your mindset and why it works.\xa0

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Times to Check Out:

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(4:16) Behind the Scenes of my workouts

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(6:05) I was not motivated to go to the gym

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(11:07) Motivation comes and goes

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(16:45) Visualizing the positive outcomes

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(18:46) Change your mindset to \u201ci get to\u2026\u201d

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(21:00) My new app that gives you new workouts every week

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(31:12) How to get weekly macro adjustments




SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt