Podcasts Health Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt Ep 14: Macro Mindset With Jill Steinnagel

Ep 14: Macro Mindset With Jill Steinnagel

Published: Feb. 11, 2020, 11 a.m.

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In today\\u2019s episode we chat with Jill Steinnagel and her Macro mindset. Jill\\u2019s background is in fitness and bodybuilding along with coaching. Jill works with people on how to shift your mindset and create the life you love. She is going to teach you a few of her secrets

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Times to Check Out:

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(5:02) What is a paradigm

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(8:45) How shifting your mindset can be a game changer

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(15:45) Become who you want to be mentally before you get there physically

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(19:05) Create beliefs and actions for goals in your life

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(23:00) Macros have your back

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(26:02) Tell yourself out loud what if feels like to be the person you want to be

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(28:30) Setting a morning routine that works for you




SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\\u2019s Instagram:\\xa0https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

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