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In today\u2019s episode we will cover how to overcome the food guilt from eating \u201cbad\u201d food and not \u201cgood\u201d food. We will dive into what are Macros and how do you track them. I\u2019ll talk about why tracking calories alone doesn\u2019t work and how to see progress consistently.\xa0

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Times to Check Out:

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(5:39) Struggling with losing weight? Over Exercising or \u201cmake up\u201d for it

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(6:21) What are Macros?

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(10:31) Say bye to binge eating

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(12:16) Eating out and staying on track

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(14:55) Being social and drinking and how to stay on track

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(15:54) Wine night with the girls!

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(19:51) Special Surprise Just for You!

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen\u2019s Instagram:\xa0https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt