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E95: Client Case Study: Eating 780 MORE Calories Without Weight Regain
In today\u2019s nerdy knowledge episode, I do an inside look at one of my BPM clients who is eating 780 more calories without weight regain \u2013 in fact, this client is even down 10 pounds! I\u2019ll walk you through my signature framework of reverse dieting and how you can apply these principles to lose fat for good, restore your relationship with food, and heal your metabolism.
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Times to Check Out:
(02:49) Client\u2019s diet history and background
(08:20) Setting up customized macro goals
(12:04) How to maintain the momentum
(17:06) How to trust the process
(19:05) Seeing results while enjoying life
(22:51) Episode recap and action steps
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Connect with Caitlen:
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\U0001f469\U0001f3fc\u200d\U0001f393Work with me:
The Beautiful Peach Mastermind: \u200b\u200bclick me!
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\u2b50\ufe0fFreebies:
\u2192 Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar:\xa0click me!
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\u2192 Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you\xa0\xa0enjoy \u201cbad\u201d foods again\u2026 while losing weight!\xa0click me!
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\U0001f4bb Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks:\xa0click me!
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\U0001f517 Quick Links:
\u2192 Join my email list:\xa0click me!
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