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Published: March 23, 2020, 1 a.m.

You  can't build a stable structure on quicksand. On this episode I talk to  yoga instructor and energy healer, Leah Merriweather about releasing  trapped emotions through yoga. This conversation is especially helpful  if there is a particular fear or pattern you have that you don't  understand, but know that it is keeping you from living your best life.

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You can find Leah at:

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• It's Yoga From Scratch
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• Instagram: @itsyogafromscratch
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• Facebook: @YogaFromScratch
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• YouTube: Yoga From Scratch
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