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Summary\n\nIn this episode, Shedrica shares her personal experiences with lupus symptoms and the lessons she has learned along the way. She discusses the challenges of fatigue, joint pain, skin rash, hair loss, physical rehabilitation, grief, shame, depression, financial burden, and cognitive dysfunction. She emphasizes the importance of listening to your body, seeking support, and taking care of your mental health. Shedrica also provides practical tips for managing symptoms and navigating the financial aspects of living with lupus.\n\nTakeaways\n\nListen to your body and prioritize rest when experiencing fatigue.\nSeek support from therapists and coaches to navigate the emotional challenges of living with lupus.\nCreate a budget and manage your finances to alleviate the financial burden of treatment.\nUse tools like planners and to-do lists to manage cognitive dysfunction and stay focused.\n\nChapters\n\n00:00 Introduction\n01:47 Fatigue\n04:15 Joint Pain\n07:00 Skin Rash\n10:24 Hair Loss\n13:27 Physical Rehabilitation\n15:35 Grief and Shame\n19:25 Financial Burden\n23:37 Cognitive Dysfunction\n\nFollow Shedrica on instagram @lupusspeaks for more lupus related topics and tips.\n\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/lupusspeaks/message