Podcasts Health Lunch and Learn with Dr. Berry Getting Out of Your Comfort Zone

Getting Out of Your Comfort Zone

Published: June 8, 2022, 11 a.m.

In this week's episode of Lunch and Learn with Dr. Berry, let's discuss breaking out of your comfort zone. After multiple conversations with family, friends, and even patients, I believe it is necessary to discuss the importance of stepping outside of your comfort zone, particularly as we approach the halfway point of the year.

So this was a combination of things and situations that I encountered over the last week, and I realized that I hadn't done a business/medicine/podcast in a minute, so I said, "Let's bring another one back." So today, we are going to talk about why the comfort zone is called the danger zone because it's become a problem for a lot of individuals, almost like quicksand.

Episode 223 will discuss the following:

-Looking back at the first half of the year
-What is the comfort zone
-Why it's hard to leave
-How do we get out of the comfort zone

Join me in today's audio episode as we discuss what the comfort zone is, why I consider it a danger zone for many individuals, and why leaving it is so difficult.

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