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So, let\u2019s talk about our New Year\u2019s resolutions and how we can keep them going throughout the year\u2026

How many of you have told yourself in November or December, \u201cI\u2019m going to stop playing games and I\u2019m going to do better for myself because I know there\u2019s not as many years in front of me as there may be behind me\u201d?

According to statistics, 80% of New Year\u2019s resolutions fail by mid-February; they don\u2019t even make it to the first quarter of the year.

And today, as your accountability partner, I want to ask you this: With the first quarter of the year coming gone, are your New Year\u2019s resolutions coming gone with it?

I know it\u2019s only April and that we have goals and aspirations \u2013 living healthier, losing weight, making a lot more money, etc. \u2013 that we\u2019ll still have to work on in the remaining months of the year.

But when the clock strikes midnight for the year 2024, would you be able to say that you\u2019ve kept your promise to yourself that you made right after Christmas last year \u2013 that this will be the year that you\u2019ll change?

I want to help you get back on your path, so that when the year 2025 comes around, we can look back and say, \u201cMan, I\u2019m so glad I kept that promise to myself.\u201d

Join me in this episode as we rehash these memories to ensure we get our happy selves back, especially when we\u2019re on a road where we went off to detour a little bit.

Why you need to check this episode:

• Discover some of the most common New Year\u2019s resolutions people have;
• Understand the different reasons why people\u2019s New Year\u2019s resolutions fail; and
• Find out the importance of accountability and self-reflection in your journey to change

\u201cLet\u2019s get back on the train today. Let\u2019s remember our \u2018why\u2019 today. More importantly, let\u2019s remember what caused us to trip; let\u2019s remember what caused us to stumble, because we need to avoid the stumbling, because the stumbling is going to happen again and again and again. It keeps happening, that\u2019s why you\u2019re at the point you\u2019re at now. So, I have to ask, do you really want to live healthier Do you really want to do these things? Do you really want to do the things you said you wanted to do in November and December? And remember, if you don\u2019t have that support system, if you don\u2019t have the accountability, I\u2019m here to help you out.\u201d \u2013 Dr. Berry Pierre

Notable Quotes:

\u201cWe all have different stimuli. We all have different things that motivate us\u2026 We all have these reasons, and no initial stimulus is better than the other. I tell my patients all the time \u2013 you need to have some type of why to keep you going, but it doesn\u2019t mean that my \u2018why\u2019 is so much better than your \u2018why\u2019; it doesn\u2019t mean that my \u2018why\u2019 is so much stronger than your \u2018why\u2019. Everyone has their own personal \u2018why\u2019.\u201d \u2013 Dr. Berry Pierre

\u201cThe second we forget our why, it\u2019s over.\u201d \u2013 Dr. Berry Pierre

\u201cWe don\u2019t want tomorrow. We are not going to continue to put off things until tomorrow that we can do today.\u201d \u2013 Dr. Berry Pierre

\u201cAny type of change has to start with you.\u201d \u2013 Dr. Berry Pierre

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