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So, let\u2019s talk about the anticipation and enthusiasm for the upcoming year\u2026

How many of you are actually excited about going into 2024?

Looking back at the beginning of 2023, we might have had some goals, some aspirations, or some things we wanted to do. Were you able to do them all? Were you successful?

I know you guys say it every year \u2014 \u201cI don\u2019t know where the time went.\u201d Well, I don\u2019t know where time went, either. But one thing\u2019s for sure: I don\u2019t want us stuck, unhealthy, and just going through the flow.

The Lunch and Learn Community likes to get moving, to empower themselves for better health. If you did not get the opportunity to do what you got to do, guess what? You got yourself another chance with another year.

In 2024, what are you going to do so that 2024 looks amazing for you at the end of the year?

Why you need to check this episode:

• Understand the importance of self-evaluation, as well as being excited for the year to come;
• Discover questions you can ask yourself to help you self-evaluate for a better future ahead; and
• Find out why Dr. Berry is ending the year in a grateful and blessed state, and how you can do the same

\u201cEvery single year is a time to get better; it\u2019s the time to improve. I work in healthcare; I know people are not promised tomorrow. That is one thing that I learned very quickly at an early age in this healthcare field\u2014that you are not promised tomorrow; hell, you are not promised this afternoon. So, if you know you\u2019re not promised this afternoon, what are you going to do to make sure that you take advantage of the time you got?\u201d \u2013 Dr. Berry Pierre

Notable Quotes:

\u201cWherever you\u2019re following me at and you\u2019re following my train of thoughts, I want to thank you because I know you don\u2019t have to follow me. You do not have to follow a random physician who talks about health and wellness and Florida state and all kind of things under the sun. You don\u2019t have to do that, but you do, and I appreciate you for that.\u201d \u2013 Dr. Berry Pierre

\u201cA lot of times, we would just kind of go through the motion\u2026[but] I don\u2019t want us going through the motion\u2026I want people who are okay evaluating themselves, okay saying, \u2018You know what? I need to reevaluate myself\u2019, and say \u2018What can I learn to do better, or what can I continue to do that is benefitting me?\u201d \u2013 Dr. Berry Pierre

\u201cThese three pillars are extremely important: [physical] health, financial, and mental wellness, and even spiritual; you can kind of mix that together if you want. Those are three pillars of health that are so extremely important; that if you\u2019re not taking care of your physical health, you\u2019re not taking care of your mental health, you\u2019re not taking care of your financial health, you\u2019re not going to be the [most] healthiest person you want to be.\u201d \u2013 Dr. Berry Pierre

\u201cAs long as you have a passion within yourself, people will kind of understand.\u201d \u2013 Dr. Berry Pierre

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