Podcasts Health Lunch and Learn with Dr. Berry Are You Actually Mentally Fit To Get Healthy

Are You Actually Mentally Fit To Get Healthy

Published: Jan. 24, 2024, noon

So, let\u2019s talk about your mental readiness to get healthy\u2026

Since we are in January, that also means that it is New Year\u2019s resolution season again. And in my ten years of experience as an attending physician, I\u2019ve heard countless people say \u201cThis year, I want to be healthier.\u201d

But really, most of those people lose track of their New Year\u2019s resolutions around February and March.

That raises the question: Are you really mentally ready to get healthy? Because getting healthy is not going to happen overnight; it is a process that involves many steps and may take a long time.

So join me in this episode as I help you answer that question, and enlighten you about the true essence of setting goals for yourself.

Why you need to check this episode:

  • Why do you need to get rid of the New Year\u2019s resolution setup in setting goals for your health?
  • What are the steps on how to become mentally fit to get healthy?
  • Why you should always consider and celebrate the steps and processes that you need to do to achieve your goal of getting healthy?

\u201cA lot of times, our issue is that we\u2019re so focused on the end goal that we don\u2019t think about the processes leading up to that end goal.\u201d \u2013 Dr. Berry Pierre

Notable Quotes:

\u201cHave a good enough reason so that when the obstacle that can get you in trouble, that can knock you off of your destination\u2026 comes around, you can trace back and say \u2018Remember the why.\u201d \u2013 Dr. Berry Pierre

\u201cYes, the obstacle may come. Yes, it may knock you down. But your \u2018why\u2019 needs to be strong enough to get you back up.\u201d \u2013 Dr. Berry Pierre

\u201cIf you are going for the stars, and not having the steps and processes to get there, you are going to be frustrated that you don\u2019t get the goal.\u201d \u2013 Dr. Berry Pierre

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