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This podcast episode offers just a preview of the comprehensive, science-backed health insights Dr. Roshani Sanghani will share at the 9th Annual San Diego Symposium for Metabolic Health, August 15-18. Don\u2019t miss this opportunity to gain invaluable knowledge and interact with leading experts in metabolic health. This year\u2019s symposium will feature a full day, Thursday, August 15th, dedicated to exploring the connection between mental health and metabolic disease.

Endocrinologist Dr. Roshani Sanghani recently sat down with Doug Reynolds for a compelling podcast interview, discussing her innovative approach to diabetes management and her upcoming participation in the LowCarbUSA 9th Annual San Diego Symposium for Metabolic Health from August 15-18. Dr. Roshani, who has become a leading voice in the field of endocrinology, shares her profound journey and introduces her new book, Turn around Diabetes: The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication.

A Transformative Approach to Endocrinology

Dr. Roshani\u2019s medical career began in Mumbai, India, where she completed her medical degree before moving to the United States. She is board-certified in internal medicine, endocrinology, diabetes, and metabolism. Her practice evolved significantly during the pandemic, transitioning to a 100% virtual model, which she continues to implement successfully.

\u201cI've always been interested in the mind-body connection,\u201d she explains. \u201cEndocrinology became a natural space for me because hormones directly link our thoughts, emotions, and physical sensations. Helping that system stay in balance through mindfulness, lifestyle changes, and medication when needed became my passion.\u201d

Turning Diabetes Management on Its Head

Her shift towards a lifestyle-first practice was catalyzed by a patient in Mumbai who was struggling with uncontrolled diabetes. \u201cThis patient was labeled non-compliant because he refused insulin. Instead of ending the relationship, I suggested he reduce his carbohydrate intake. A year later, he was well-managed with just one tablet,\u201d she recounts. This experience ignited her journey toward emphasizing lifestyle changes over medication.

Her approach focuses on empowering patients through motivational interviewing, a technique that encourages patients to discover their own motivations for change. \u201cPatients come to us because they want to get better, not stay sick. Motivational interviewing flips the model from compliance to empowerment, helping patients make sustainable changes,\u201d she says.

An Advocate for Behavioral Change

Dr. Roshani's upcoming book, "Turn Around Diabetes," explores the behavioral aspects of managing diabetes. She emphasizes the importance of addressing psychological barriers and equipping patients with strategies to overcome them. \u201cThis book is meant to be a companion for anyone with diabetes, aiming to prevent diabetes, or seeking a healthier lifestyle. It\u2019s about overcoming obstacles in nutrition, sleep, stress management, and exercise,\u201d she explains.

Using the analogy of a \u201clifestyle car,\u201d she describes how nutrition, sleep, stress management, and exercise are the four wheels that keep us moving forward. \u201cLife is dynamic, and our journey will have its ups and downs. It\u2019s about continuous adaptation and navigating through challenges,\u201d she notes.

Joining Forces with LowCarbUSA

Dr. Roshani is thrilled to be a speaker at the upcoming LowCarbUSA Symposium. \u201cI\u2019m excited to meet everyone in person and share insights on how behavioral change can significantly impact diabetes management,\u201d she says. Her talk promises to be a highlight, given her reputation for delivering engaging and informative presentations. Doug praised her contributions, noting, \u201cOne of the best talks we\u2019ve had was by Dr. Roshani. Her ability to prepare engaging content and provide deep insights is unmatched. We\u2019re looking forward to her talk next month.\u201d

Listen to the full podcast interview to gain deeper insights into her approach and philosophy. Her new book, "Turn Around Diabetes," will be available at the LowCarbUSA Symposium, providing attendees with practical strategies to navigate diabetes with less medication.